People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

The science pros at TKOR explain a crazy fact about why people sleepwalk.

Here’s how athletes get better rest when it really counts.

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

There’s a particular kind of buzz you only feel in places where night doesn’t wrap up. Loud chatter leaks through walls, scooters and taxis keep slicing by, and every open doorway looks like an ...

Wearing socks at night might seem trivial, even unfashionable, but several studies and sleep specialists suggest that this ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...