Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

There’s a particular kind of buzz you only feel in places where night doesn’t wrap up. Loud chatter leaks through walls, scooters and taxis keep slicing by, and every open doorway looks like an ...

A registered dietitian tries the winter version of the hot girl walk and explores how short outdoor walks can support ...

The 37-year-old Iranian beautician marched with her friends through the streets in her hometown of Karaj, taking video as ...

By the time I entered my 40s, I had begun to show classic signs of insomnia. I had difficulty going to sleep and kept waking ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

You can purchase a mattress from the Four Seasons to make your home feel like a hotel room.

Learn about subtle early signs of heart disease, including fatigue, breathlessness, and unusual pain, and when to seek ...

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

"Hattchett," an Asheville man who is homeless, said there are simply not enough shelter beds for everyone during the winter ...

The 'Today' show host's mother Nancy Guthrie was last seen in the Catalina Foothills area on Saturday night.