Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Overlapping symptoms of avoidant/restrictive food intake disorder (ARFID) and an eating disorder in young people can be ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Melanie Chisholm detailed her past battle with an eating disorder, sharing that while her Spice Girls bandmates "did try" to ...

A sleep specialist can diagnose this disorder by taking a thorough history and ordering a sleep study. Preventative measures ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these habits could also benefit your pillow time. An American Academy of Sleep ...

A viral social media hack claims that eating baby carrots before bed can improve sleep, but nutrition science does not support the idea that carrots — or any single food — function as a sleep aid. Fox ...

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has warned. Sleep apnoea is a breathing disorder that affects people while ...

Eating a banana before bed can help you sleep by providing tryptophan, which turns into sleep hormones. Bananas contain magnesium, which helps muscles relax and improve sleep quality. Potassium in ...