Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Though past research has focused on the health benefits of cheese, the new data examined its direct relationship to the ...

Although it can affect anyone, this lesser-known disorder commonly affects boys and young men.

Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...

In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal ...

In Louisiana, only two parishes had less than a quarter of its adults who reported depression at some time in their life. See ...

Doctors warn that stress, erratic eating, screen addiction and physical inactivity are driving a surge in gut disorders among ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

Cauliflower is one of the most loved vegetables in Indian kitchens. From comforting sabzis to parathas and curries, it often ...

Living your life can feel wrong when suffering is so visible. Name that tension and find ways to stay grounded without ...

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...