Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, programmed an at-home workout to prep.

Astorga learned the ABCs of climbing mainly from books. In almost no time, she was skiing Denali and setting speed climbing ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

I took on an aggressive player, raced against the clock, and found some great loot to fund future trips Topside ...