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This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...

65-year-old powerlifter Kathy Casper competes at the world championships in South Africa. Trump’s Message to Bondi Sparks DOJ Firestorm Teen handcuffed after AI system mistakes bag of chips for gun ...