Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...