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This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a crucial role in metabolic health, regulating blood sugar and healthy ageing.

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...