Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Women in Mining Ghana (WIM Ghana) has announced a new leadership team following elections held during a virtual meeting on ...

BENGALURU: Issuing notice to the state government, the Karnataka High Court on Friday directed the government to file a ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Learn about Jang Eun-sil, Team South Korea’s athlete on Physical: Asia, covering her age, wrestling career, CrossFit and ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

Interestingly, not all sodas exert the same effect. Cola drinks-whether regular or diet-seem to be the ones most correlated ...

The team has been dominating the sport even as their authoritarian regime uses this to push their own narratives ...