Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Noah Whittington is a low-center-of-gravity, well-rounded running back prospect who offers value in both the running and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Former referee Andrea De Marco analysed the controversial Serie A decisions made during Parma-Lazio, Bologna-Juventus, ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...