Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...
Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Lose It! on MSN
What muscles are worked in a reverse lunge?
Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback