Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Noah Whittington is a low-center-of-gravity, well-rounded running back prospect who offers value in both the running and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Former referee Andrea De Marco analysed the controversial Serie A decisions made during Parma-Lazio, Bologna-Juventus, ...

Deepesh Devendran and Kanishk Chouhan picked up three wickets each to bowl Pakistan out for just 150 after India put up a ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...