These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Research shows that no amount of running can undo the negative effects of sitting for hours — but these expert-approved ...

Farms and cities use so much of the Colorado River's water that little remains for the river's own ecosystem. Will ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

To connoisseurs of fine cinematic car chases, there's nothing better than seeing a hot rod roaring down the street in reverse to escape certain doom. What's better? Doing it yourself, but let's be ...