When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say ...

Depending on their growing environment, preparation methods and genetic makeup, different varieties of potatoes offer ...

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

We looked at what the helpful food communities at Reddit had to say about which foods are better when you don't heat them up.

Rice That Turns Toxic Through Bacterial Spores The culprit behind reheated rice syndrome is a spore-forming bacteria called ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and even cooked-and-cooled potatoes provide probiotics or prebiotics that ...

With Cob, the tennis icon is bringing sorghum to the masses—tapping into the booming market for functional, GLP-1-friendly ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

In a world of dining trends and Instagram food, Starvin Marvin’s reminds us that sometimes the most satisfying meals come on simple plates in unpretentious surroundings – especially when those plates ...