When it comes to Indian homes, the consumption of leftover rice is a common practice. It’s a versatile, gut-friendly ...

Depending on their growing environment, preparation methods and genetic makeup, different varieties of potatoes offer ...

Insects that feed on starch can find veritable feasts in corn, pea, and bean crops or warehouses. It is no coincidence that the ancestors of these commercial plants developed α-amylase inhibitor ...

Looking for the best bread for high blood pressure? Dietitians recommend choosing whole-grain, sprouted, rye, multigrain, or whole-grain sourdough breads to help support heart health.

Refined (processed) carbohydrates are stripped of nutrients like fiber, vitamins, minerals, and antioxidants. Learn how they can affect your weight and overall health.

To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...

When inflammation sticks around, it tends to increase insulin resistance, nudging the risk of diabetes higher. Deep‑purple ...