Plus, what dietitians had to say about my method.

You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with ...

THE average adult can survive around three days without water. But for writer Sophie Swietochowski, a self-confessed coffee ...

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall ...

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

Most health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself.

Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...