You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with ...

THE average adult can survive around three days without water. But for writer Sophie Swietochowski, a self-confessed coffee ...

Papaya and muskmelon are two of the most popular fruits, especially in the summer, owing to their refreshing nature ...

Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...

As more of us seek out high-fibre foods, these are the ones to prioritise eating more of, and two that are surprisingly ...

Most health claims, including weight loss, clearer skin and reduced cramps, are not strongly supported by scientific evidence beyond the basic benefits of hydration itself.

Chennai: The state food safety department is pushing for double-fortified salt through the public distribution system as ...

Research on water intake more broadly suggests drinking more fluids can help with weight control by increasing feelings of ...

Prebiotic soda is a trendy, healthy drink alternative that's all but taken over the soda aisle. But how do the popular brands stack up against one another?

Drinking lemon water has long been considered a healthy way to start the day. Rich in vitamin C, lemon supports immunity, ...

Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...