Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Robotics has become a top priority for shipyards. Unlike most manufacturing industries, shipbuilding involves extensive ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

CHALMERS ― Frontier junior quarterback Ayden Justice faced 4th and 11 from the 20-yard line during his team's opening drive against West Central. Justice was looking to make a statement against West ...

North Dakota State manufactured over 500 yards of offense for the third time in four games this season. The Bison produced 547 total yards in a 51-13 rout of South Dakota on homecoming, their first ...