Yoga with Kassandra on MSN

5 min yoga for hips - stretch psoas & hip flexors

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.
Fit&Well on MSN

I asked a physical therapist for her top three stretches for walking, here's what she recommends

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...