Both dates and prunes are rich in fiber and can help promote bowel regularity. Learn how they differ and whether one is truly better for helping you go.

Who said sweet can't be healthy? Prunes, those little wrinkled gems, are much more than just a snack; they're true superstars ...

Green kiwifruit naturally eases constipation with its unique fibre blend, enzymes, and gut-friendly effects-offering gentle, daily relief for FGIDs.

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Prunes are something you might relate to your grandparents, but it turns out the previous generations may have been on to something! Not only are these dried snacks an ally for digestion, but they're ...

When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. But juicing reduces other benefits of whole apples, including fiber and the ability to satisfy ...

Keeping your electrolytes in balance by getting enough potassium is important for preventing some of the negative effects of excess sodium in your diet.

The squirts. Toilet tornados. Fecal fireworks. Watery stools. A volcanic eruption of the butt variety. Whatever you call it, diarrhea sucks. And while anything can tick off your tummy, from bacteria ...

Diarrhea is a common side effect of Ozempic due to the medication’s effect on the digestive system, which slows nutrient absorption. Dietary adjustments, such as eating smaller meals and avoiding ...

1. Place the pieces of prunes into the brandy and leave to soak for an hour or overnight in a cool place. 2. Preheat your oven to 190ºC/gas mark 5. 3. Line a 9-inch spring form or loose base cake tin ...

What Is Sea Moss (Irish Moss)? Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. It's found along the coastlines of Europe, North ...