Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

After a tumultuous start, the Grizzlies are firmly in a play-in spot with plenty of time to move upward — thanks to their ...

JEKYLL ISLAND, Ga. (WTOC) -A North Atlantic right whale was freed from fishing gear off the Georgia coast after a two-day ...

The good news is that running while breastfeeding is 100 percent possible. But the bad news is it’s extra challenging. Use ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...