Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

JEKYLL ISLAND, Ga. (WTOC) -A North Atlantic right whale was freed from fishing gear off the Georgia coast after a two-day ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

When Sylux is defeated, Samus will return to Chrono Tower, and you'll be able to watch an extended sequence of Samus' escape ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...