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Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Rory van Ulft locked out a 150-kilogram (330.7-pound) deadlift to unofficially exceed the IPF Sub-Junior World Record at just ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

‘Along with improving lower-body strength, bear hug squats can help to improve overall upper strength and grip strength, ...