As exercise gets more intense, heart rate rises to deliver more oxygenated blood to working muscles ...

The US and South Korea reduced the scale of annual springtime joint military drills long denounced by North Korea, as Seoul ...

India’s drone manufacturer ideaForge Technology Ltd. has begun a specialised UAV flight-test training programme for NATO ...

Dr Jack Mosley, who has now continued his father's work with nutrition, has recommended a number of food swaps for anyone ...

Stop falling for fitness industry myths – do this instead - WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore reveals how the fitness industry tricks you – and the simple, expert-backe ...

Faced with some of Southeast Asia’s highest obesity rates, officials are dangling a regulatory ‘carrot’ to gym operators – but will it work?

Romania’s Ombudsman Renate Weber has referred to the Constitutional Court the emergency government ordinance that ...

Dr Jack Mosley, son of the late Dr Michael Mosley, has shared simple snack swaps including chickpeas and nuts that can help ...

Once a niche challenge for hardcore athletes, Hyrox has become one of the fastest-growing fitness trends worldwide. It blends elements of endurance running with functional strength work in a way that ...

In the presence of Kim Jong Un, North Korea conducted operational tests of its advanced 5,000-ton destroyer Choe Hyon.

A single prediction delivered by a U.S. admiral six years ago has shaped military strategy for a potentially catastrophic ...

Travel planning should be exciting, and being a prepared traveler ensures you can focus on making memories rather than managing surprises. That means doing your homework before yo ...