Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...