There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...
It's 2 a.m. The house is quiet, cloaked in the stillness of the night. Then, a shuffle. A door creaks. A child walks down the hallway, eyes wide open but fast asleep. Elsewhere, someone mumbles ...
Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...