Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

A new study suggests a link between going to bed late and poor heart health; experts explain how sleep deprivation impacts performance.

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...

Pink noise has emerged as a “natural-sounding” alternative to white noise, with plenty of people claiming it’s a better way ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

At least two of the suspected cold-related deaths were unhoused people according to DC officials.

The 37-year-old Iranian beautician marched with her friends through the streets in her hometown of Karaj, taking video as ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

If you find yourself crying when someone else starts crying, you may have a few distinct personality traits that suggest ...