Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

It's 2 a.m. The house is quiet, cloaked in the stillness of the night. Then, a shuffle. A door creaks. A child walks down the hallway, eyes wide open but fast asleep. Elsewhere, someone mumbles ...

There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

Sarraju explains that there is an upside to the new research; if we know that people who tend to stay up late at night are ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...