Popular in African cuisine, ube (also known as African pear or purple yam) is a nutrient-rich fruit. Its creamy texture and ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And ...

Use a frozen banana – This is the key to a thick, milkshake-like texture without adding ice. Chill your coffee – Hot coffee ...

Costco's food court is legendary among foodie netizens but there's one beverage that, although relatively inexpensive and ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

Pears are a notoriously tricky fruit to buy for optimal ripeness, but with a few pointers you can get great ones every time.

Morning mist, cold noses and cheaper produce. A quick blender ritual can lift autumn days without denting your budget or your waistline. As temperatures dip, the seasonal aisle promises comfort at low ...

Crisp mornings, cheaper seasonal baskets, and a whirring blender promise comfort without compromise, right when cravings creep in after lunch. As markets brim with apples, squashes and roots, lighter ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...