As you age past 65, restoring muscle tone isn't just about lifting heavier or spending hours on gym machines. Your body responds exceptionally well to functional strength patterns that integrate ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Hold for 5 seconds before lowering that leg. Perform this exercise for 10 reps on one leg, then complete 10 reps on the other ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Veracity, the leader in science-backed metabolic health solutions, today announced the launch of Metabolic Power Protein, a ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

The rate of married couples filing for divorce has begun to trend downward in recent years, but the rate of “gray divorce” — divorces of couples in their 60s or older — has continued to climb. A July ...

"The Long Game" social campaign reframes longevity as strength, spotlighting four female trailblazers who are embracing aging with authenticity and power. At 100 years old, Dorothy Wiggins remains an ...

"The Long Game" social campaign reframes longevity as strength, spotlighting four female trailblazers who are embracing aging with authenticity and power. For over 30 years, we've broken down the ...