Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

Discover the surprising rankings of nuts when it comes to health benefits! 🥜 Which ones made the top spot? Tune in to see ...

Gastro specialist and health expert Dr Pal has recommended three simple steps to lose belly fat without crash diets or ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Premium filler-free nut milk comes with a premium price tag. Here's how much it costs to make nut milk at home. Plus, my ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not entirely accurate. Some “junk” foods can actually offer surprising nutritional ...

Sometimes you choose snacks based on how you want to feel or what will make you feel better as a mom. You might pick a ...

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging ...

Your healthier mornings start here! Explore the most nutritious, delicious muesli and cereal choices on Amazon, as healthy ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...