Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

Gary from Carmel writes, “You have helped me out in the past so thought I’d get your opinion on this. On a recent show, a doctor was talking about which foods to eat and which to avoid. He said that ...

Once considered off-limits for dieters, nuts have emerged as unlikely heroes in the weight loss journey according to compelling new research published in Nutrition Research Reviews. The findings ...

Nuts just might hold the key to a healthy life. Not only are they loaded with nutrients, but they’re convenient, easy to pack and can be eaten with many different foods. Nuts include almonds, Brazil ...

Turns out, one nut reigns supreme. Pistachios take the crown as the healthiest nut, thanks to their high protein, fiber, and antioxidant content that supports blood sugar balance and gut health, and ...