In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

It has a convenient food logging system and uses a NutriScanner to help you not only track what you eat, but understand the ...

“Exercise can strengthen your heart, improve circulation, reduce stress which can impact our blood pressure, and lower cholesterol,” says Penny Weston, fitness, wellness and nutrition expert ...

SEATTLE — The head coach will tell you the game was won in all three phases. The truth is that it was won on three key plays.

As well as offering nutrition guidance to help alongside your workouts ... Led by personal trainer and fitness coach Heather Robertson, you’ll be completing a high-intensity resistance training (HIRT) ...

Research Design and Standards Organisation (RSDO) will evaluate every parameter of train performance, including stability and ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie deficit is the right way. Here's how ...

Nutritionists from the Allied Nutritionist Association Uganda Limited have criticized street hawkers selling food supplements ...