To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Baseline heart rate variability is a critical predictor of response to transcutaneous auricular vagus nerve stimulation, ...

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Boat launched the Valour Ring 1- its first smart ring that offers heart rate variability (HRV) tracking, SpO2 monitoring, ...

After 85 years of research, scientists have reached a clear and surprisingly consistent conclusion: staying socially connected is one of the strongest predictors of a longer, happier life.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

All in all, facilities such as the normobaric chamber at Flanders Cobblestone Paradise represent the sharp end of marginal ...

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...