You probably think of energy bars as a modern invention, but this yummy Greek snack has been around for thousands of years, ...

Snacking doesn’t have to feel like you’re straying from your health goals. With whole food plant-based choices, it becomes an ...

Nothing ruins a day outside in the cold faster than running out of steam or feeling hungry. If you’re gearing up for skiing, ...

With a double dose of peanuts and just three other ingredients, these no-bake Rice Krispies cookies are sweet textural treats for all ages.

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

NUTRISHOP(R), a national nutrition-focused retail wellness franchise, just launched WRKETHIC Supplements(R) Grass-Fed Whey Protein Isolate in five satisfying flavors with 28 g of pasture-raised ...

When flurries threaten to turn into blizzards, you'll want to break out these pantry-staple recipes for snacks, breads, and ...

We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially first thing in ...

Discover the healthiest ways to eat pumpkin seeds, from raw and roasted to blended in smoothies or sprinkled on salads, for ...

From boxed stuffing to gravy in a jar, I tested some shortcuts readily available on supermarket shelves. Here are my findings ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Rooted in simplicity and guided by intention, this cookbook affirms that healing begins with conscious choices—what we eat, how we move and how we live ...