Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Sun releases the largest solar radiation storm in over 20 years, forecasters say ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.