Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...