This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

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Foods that are extremely high in sodium can cause your body to retain water, which affects how your muscles and digestive system work. Deli meats, canned soups, frozen dinners, and salty snacks often ...

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“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...