Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

Swift made the announcement on Instagram on Friday. Taylor Swift on Friday announced a new theater event, "The Official Release Party of a Showgirl," set to hit theaters Oct. 3 in coordination with ...

I was raised on five acres, with a cabin, ponds and gardens. When I was five, my brother and I were walking the land and I fell into a cistern and died. Preserved in ice cold spring water my brain was ...

It’s one of the biggest days of Apple’s year, with the company’s ‘Awe dropping’ event headlined by the iPhone 17 lineup and other new hardware. On the software front, we got some good news too: iOS 26 ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

At 9 a.m. Pacific on Tuesday, Aug. 26, Apple sent out invites to its next special event. This is when it’s expected that Apple will unveil the iPhone 17 series, plus new Apple Watches and maybe ...

Apple's highly anticipated iOS 26 public beta, featuring a significant "Liquid Glass" design overhaul, is imminent. Expected around July 23, its release is slightly later than usual but will be based ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Most of us have a tendency not to notice the body unless it is in pain, or there has been an accident, injury or trauma. I honor my teachers for their attention towards the profound simplicities.

Myofascial release therapy is a massage technique that focuses on relieving pain in your myofascial tissues. These are the thick connective tissues that support your muscles. Your myofascial tissue is ...