Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Superhuman Troy explains three chest training mistakes that hold back muscle growth. Enough Senate Democrats vote with ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

The proposed legislation targets weight loss and muscle growth supplements that experts say can lead to body image issues, ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Lipton and his colleagues have created a new class of deployable structures that could one day be used to create artificial ...

Lacking a common protein may affect how muscles respond to testosterone, potentially affecting athletic performance and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...