‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

The uncomfortable truth about building muscle and eight golden rules for strength training in midlife

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
IEEE

Exploring High-Throughput and Low-Energy Federated Knowledge Tracking Using Pipeline and Energy-Efficient Techniques

Abstract: Federated learning, as a privacy-preserving distributed training paradigm, has been successfully applied to knowledge tracing and formed the federated knowledge tracking (FKT), which ...
IEEE

Energy-Efficient Cluster-Based Routing in WSNs Using a Hybrid GWO-PSO Optimization Technique

Abstract: Wireless Sensor Network (WSN) nodes function with limited, non-rechargeable battery power, making energy efficiency critical for prolonged network operation. The continuous processes of ...
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Why I eat gummy bears after lifting for muscle energy

Fitness Pro Superhuman Troy explains why he eats gummy bears after lifting for muscle energy. US military carries out strikes in Venezuela The College Football Playoff has gone nutty, and four fun ...