As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Long drags are where a good hunt can turn into a bad back. The right pack loadout does more... The post The simple hunting ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

From Too $hort's Blow the Whistle to Beyoncé's Irreplaceable, discover the 2006 R&B and hip-hop tracks turning 20 in 2026 ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...