Recent research links artificial sweeteners in zero-calorie drinks to faster brain aging. Learn about risks, safer swaps, and ...

A quiet revolution is underway in home kitchens: sweetening with more character, less sugar. Whether you are watching added ...

Many of them use small amounts of real sugar or zero-calorie natural sweeteners, such as stevia or monk fruit ... As you can ...

It’s easy to believe that natural sweeteners are always safe, but experts warn that’s not entirely true. Dr Sethi, who has spent years studying gut health, explains how different sweeteners affect ...

A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism.