Giada De Laurentiis shared a simple sheet-pan salmon recipe that's packed with veggies. The quick dinner comes together on a single pan in less than an hour. It features Mediterranean diet ingredients ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

Ferguson recommends using ready-to-eat lentils for a quick lunch or dinner option. “I often pair it with avocado to enhance satiety—and because it’s delicious!” she adds. Choose low-sodium options and ...

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...

Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...