Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

To help you stock your fridge and pantry, we asked nutrition experts to share their favorite Mediterranean diet–friendly shortcuts that make healthy eating a little easier. Pick ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Salmon contains much more omega-3s than tuna and can help you more efficiently meet your body's needs for this essential nutrient. Adults need between 1.1 and 1.6 grams (g) of omega-3 fatty acids ...