Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

The Mediterranean diet has captured scientists' attention for good reason. With inflammation now recognized as a driving ...

A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

To help you stock your fridge and pantry, we asked nutrition experts to share their favorite Mediterranean diet–friendly shortcuts that make healthy eating a little easier. Pick ...

Residential & Dining Enterprises increased their plant-forward meal options with an eye for health and environmental benefits ...

From hormone disruption to heart disease, excess visceral fat has been linked to a wide range of chronic conditions. But ...

By adopting the epigenetic diet, a type of nutrition that helps express genes that reduce inflammation, slow ageing and ...

Supposedly healthy cooking oils are high in omega-6 which may pose health risks if not properly balanced with omega-3 rich foods.