Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

Twenty-four-year-old Egyptian expat Shahenda Elsayed wasn’t impressed with her first sip of matcha, which has been touted as green gold for some time. “I felt like I was drinking blended up seaweed,” ...

In recent years, matcha has surged from an ancient Japanese tradition to a modern wellness sensation appearing in everything ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The world’s fondness for matcha is about to be tested by steep price increases. Global demand for the powdered tea has skyrocketed around the world, fueled by consumer interest in its health benefits ...