Both chai and matcha are tea options that can benefit energy, focus, and overall health. Discover which option is best for an ...

In recent years, matcha has surged from an ancient Japanese tradition to a modern wellness sensation appearing in everything ...

But the bitterness of the matcha makes sure things don’t get too sweet. On those days when you need a little something extra, ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Things continue to spiral for Baylor. After suffering a loss last week in Fort Worth, the message among Baylor coaches and players were to respond and start quickly against Cincinnati -- but it was ...

INDIANAPOLIS — A nurse at Riley Hospital for Children lost hundreds of pounds after his doctor told him he would not make it to 40 years old if there was not a change. After the weight loss, ...

"You need to choose health and drop to a safe size," Marie Efstratiou, owner of Chimaera, wrote on TikTok Charlotte Phillipp is a Weekend Writer-Reporter at PEOPLE. She has been working at PEOPLE ...

The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals. Aim to consume 45% to 65% of your total daily ...

Never has Mindy Kaling ever wished she could share wisdom like this. The Office alum reflected on the one piece of wellness advice she would give her younger self, and her answer held a lot of weight.

Jonah Hill is back behind the camera, and after social media got to catch a glimpse of his even slimmer figure, they couldn’t believe it. The comedic actor was recently photographed filming his ...