Time for a box of Valentine’s Day chocolates and a great book from Explore Authors Magazine’s recommended list of hot new books to read this February. Explore Authors Magazine releases its carefully ...

I understand how it feels to be misunderstood in therapy and to feel like you struggle to connect with a clinician or their approach. My objective is to empower my patients to advocate for themselves ...

Palmyra swimming swept Red Land in Mid-Penn Conference Keystone division action Tuesday at West Shore Natatorium in Lewisberry. The Palmyra girls earned a dominant 108-67 victory while the boys ...

200 free relay: Palmyra, 1:39.44 (Cole, F. Cummings, Brady Hughes, Yerke) 400 free relay: Palmyra, 3:34.19 (Yerke, C. Cummings, F. Cummings, Gladsyz) 200 medley relay ...

Whether you’re in the midst of winter training or on the hunt for the best running tights that you can rely on no matter the weather, finding a proper pair of bottoms that can outlast your miles is ...

Palmyra and Bishop McDevitt swimming split a dual Mid-Penn Conference Keystone division meet Tuesday at Palmyra. The McDevitt girls earned a 103-67 win while the Cougar boys scored a 101-68 victory.