Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds up beyond limits, it can ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

Sesame and sunflower seeds are two popular options that provide a range of health benefits. Both the seeds are packed with ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

The nutrients present in sesame seeds, such as zinc and vitamin E, promote skin health by promoting collagen production and ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Donald Trump appears to be targeting his next political adversary: Democratic Representative Eric Swalwell.

"Lentils are a good source of fiber, which helps to keep you full after a meal for a longer period," Pelitera says. "This can ...